Fish oil to treat mental illness !
Taking a daily fish oil capsule can stave off mental illness in those at highest risk, trial findings suggest.
A three-month course of the supplement appeared to be as effective as drugs, cutting the rate of psychotic illness like schizophrenia by a quarter. Read the full report here

Homeopathy

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Pregnancy & Cola

A study published in Diabetes Care analysed data on 13,475 pregnant women including 860 who developed gestational diabetes. Women drinking the most sugar-sweetened colas before becoming pregnant were 22 per cent more likely to develop gestational diabetes than women who drank the fewest sugar-sweetened colas.

Read the full report here

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Arthritis

Arthritis is a term used to describe a number of painful conditions of the joints and bones.There are over 100 types of arthritis  including osteoarthritis, rheumatoid arthritis, and gout affecting young and old alike. The symptoms includes swelling, pain, and stiffness and can affect many parts of the body.

 

Osteoarthritis
 
Rheumatoid Arthritis
 
Gout
This is the most common kind of arthritis, sometimes called 'wear and tear' arthritis and becomes more likely as a person gets older.
 
Rheumatoid arthritis is an autoimmune disease in which the body's defence mechanisms go into action when there's no threat.
 
Gout is a common joint disease, especially in men even to those who consider themselves reasonably fit.



Frequently asked questions about Arthritis
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What is gout? Gout is a kind of arthritis. It can cause an attack of sudden burning pain, stiffness, and swelling in a joint, usually a big toe. These attacks can happen over and over unless gout is treated. Over time, they can harm your joints, tendons, and other tissues. Gout is most common in men. What causes gout? Gout is caused by too much uric acid in the blood. Most of the time, having too much uric acid is not harmful. Many people with high levels in their blood never get gout. But when uric acid levels in the blood are too high, the uric acid may form hard crystals in your joints. Your chances of getting gout are higher if you are overweight, drink too much alcohol, or eat too much meat and fish that are high in chemicals called purines. Some medicines, such as water pills (diuretics), can also bring on gout. What are the symptoms? The most common sign of gout is a nighttime attack of swelling, tenderness, redness, and sharp pain in your big toe . You can also get gout attacks in your foot, ankle, or knees. The attacks can last a few days or many weeks before the pain goes away. Another attack may not happen for months or years. See your doctor even if your pain from gout is gone. The buildup of uric acid that led to your gout attack can still harm your joints. How is gout diagnosed? Your doctor will ask questions about your symptoms and do a physical exam. Your doctor may also take a sample of fluid from your joint to look for uric acid crystals. This is the best way to test for gout. Your doctor may also do a blood test to measure the amount of uric acid in your blood. How is it treated? To stop a gout attack, your doctor can give you a shot of corticosteroids, or prescribe a large daily dose of one or more medicines. The doses will get smaller as your symptoms go away. Relief from a gout attack often begins within 24 hours if you start treatment right away. To ease the pain during a gout attack, rest the joint that hurts. Taking ibuprofen or another anti-inflammatory medicine can also help you feel better. But don't take aspirin. It can make gout worse by raising the uric acid level in the blood. To prevent future attacks, your doctor can prescribe a medicine to reduce uric acid buildup in your blood. If your doctor prescribes medicine to lower your uric acid levels, be sure to take it as directed. Most people continue to take this medicine for the rest of their lives. Paying attention to what you eat may help you manage your gout. Eat moderate amounts of a healthy mix of foods to control your weight and get the nutrients you need. Avoid regular daily intake of meat, seafood, and alcohol (especially beer). Drink plenty of water and other fluids.
There are many different types of arthritis and the cause of most types is unknown and It's likely that there are many different causes. Researchers are examining the role of genetics (heredity) and lifestyle behaviors in the development of arthritis. Although the exact cause of arthritis may not be known soon, there are several risk factors for arthritis. (A risk factor is a trait or behavior that increases a person's chance of developing a disease or predisposes a person to a certain condition.) Risk factors for arthritis include:
  • Age. The risk of developing arthritis, especially osteoarthritis, increases with age.
  • Gender. In general, arthritis occurs more frequently in women than in men.
  • Obesity. Being overweight puts extra stress on weight-bearing joints, increasing wear and tear, and increasing the risk of arthritis, especially osteoarthritis.
  • Work factors. Some jobs that require repetitive movements or heavy lifting can stress the joints and/or cause an injury, which can lead to arthritis, particularly osteoarthritis.
Arthritis is very common. It has been estimated that as many as one in three have some form of arthritis or joint pain. It is a major cause of lost work time and serious disability for many people. Osteoarthritis, the most common form, affects more than 20 million Americans. Arthritis affects people of all ages, but is more common in older adults.
Joint pain and progressive stiffness without noticeable swelling, chills, or fever during normal activities probably indicate the gradual onset symptoms of osteoarthritis. Painful swelling, inflammation, and stiffness in the fingers, arms, legs, and wrists occurring in the same joints on both sides of the body, especially on awakening, may be signs of rheumatoid arthritis. Fever, joint inflammation, tenderness, and sharp pain, sometimes accompanied by chills and associated with an injury or another illness, may indicate infectious arthritis. In children, intermittent fever, loss of appetite, weight loss, and anemia, or blotchy rash on the arms and legs may signal juvenile rheumatoid arthritis.

Call Your Doctor About Arthritis If:

  • The pain and stiffness come on quickly, whether from an injury or an unknown cause; you may be experiencing the onset of rheumatoid arthritis.
  • The pain is accompanied by fever; you may have infectious arthritis.
  • You notice pain and stiffness in your arms, legs, or back after sitting for short periods or after a night's sleep; you may be developing osteoarthritis, rheumatoid arthritis, or another arthritic condition.
  • A child develops pain or a rash on armpits, knees, wrists, and ankles, or has fever swings, poor appetite, and weight loss; the child may have juvenile rheumatoid arthritis.
The goal of treatment is to provide pain relief and increase joint mobility and strength. Treatment options include medication, exercise, heat/cold compresses, use of joint protection and surgery. Your treatment plan may involve more than one of these options.
Osteoarthritis is typically diagnosed with a complete medical history, including a description of your symptoms, and physical examination. Imaging techniques—such as X-rays or magnetic resonance imaging (MRI)—are sometimes used to show the condition of the joints. If other types of arthritis are suspected, laboratory tests on blood, urine and/or joint fluid may be helpful in determining the type of arthritis. These tests also can help rule out other diseases as the cause of your symptoms.
Although it may not be possible to prevent arthritis, there are steps to take to reduce your risk of developing the disease and to slow or prevent permanent joint damage. These include:
  • Maintaining a healthy weight. Excess weight puts strain on your joints.
  • Exercising . Keeping your muscles strong can help protect and support your joints.
  • Using joint-protecting devices and techniques at work. Proper lifting and posture can help protect your muscles and joints.
  • Eating a healthy diet. A well balanced, nutritious diet can help strengthen your bones and muscles.
With early diagnosis, most types of arthritis can be managed and the pain and disability minimized. In addition, early diagnosis and treatment may be able to prevent tissue damage caused by arthritis. Early, aggressive treatment is particularly important for rheumatoid arthritis in order to help prevent further damage and disability down the road.