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About Homeopathy
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The term homeopathy comes from the Greek words homeo, meaning similar, and pathos, meaning suffering or disease. Homeopathy is an alternative medical system. Alternative medical systems are built upon complete systems of theory and practice, and often have evolved apart from and earlier than the conventional medical approach used in the United States.a Homeopathy takes a different approach from conventional medicine as practiced by holders of M.D. (medical doctor) or D.O. (doctor of osteopathy) degrees and by their allied health professionals such as physical therapists, psychologists, and registered nurses in diagnosing, classifying, and treating medical problems.
Key concepts of homeopathy include:
- Homeopathy seeks to stimulate the body's defense mechanisms and processes so as to prevent or treat illness.
- Treatment involves giving very small doses of substances called remedies that, according to homeopathy, would produce the same or similar symptoms of illness in healthy people if they were given in larger doses.
- Treatment in homeopathy is individualized (tailored to each person). Homeopathic practitioners select remedies according to a total picture of the patient, including not only symptoms but lifestyle, emotional and mental states, and other factors.
Homeopathy is the second most widely used system of medicine in the world. Its growth in popularity in the United States has been around 25 to 50 percent a year throughout the last decade.
This success is fueled by several factors:
- Homeopathy is extremely effective. When the correct remedy is taken, results can be rapid, complete and permanent.
- Homeopathy is completely safe. Even babies and pregnant women can use Homeopathy without the danger of side effects. Homeopathic remedies can also be taken alongside other medication without producing unwanted side effects.
- Homeopathy is natural. Homeopathic remedies are normally based on natural ingredients.
- Homeopathy works in harmony with your immune system, unlike some conventional medicines which suppress the immune system. (For example, cough medicines suppress the cough reflex, which is your body's attempt to clear the lungs)
- Homeopathic remedies are not addictive - once relief is felt, you should stop taking them. If no relief is felt, you are probably taking the wrong homeopathic remedy.
- Homeopathy is holistic. It treats all the symptoms as one, which in practical terms means that it addresses the cause, not the symptoms. This often means that symptoms tackled with Homeopathy do not recur.
But ...
Prescribing the right homeopathic remedy takes a little more time and patience than conventional medicine. Exactly the right remedy needs to be taken for your symptoms. There is no such thing as a standard homeopathic headache remedy (though, sadly that doesn't mean no such product is sold...).
The remedy you take has to be matched to your particular headache - where it occurs, what brings it on, what type of pain it is, what aggravates it, what makes it feel worse, your state of mind and what other symptoms you experience.
Safe and effective
Homeopathy is perfectly safe. This is because homeopathic medicines are made from a very small amount of the active ingredient. Two hundred years of practice, research and trials have proved the safety of this gentle system of medicine for both people and animals.
Gentle and non-addictive
Unlike some conventional drugs, homeopathic medicines are non-addictive and have no dangerous side-effects. Homeopathy is safe to use for babies, children and pregnant and breastfeeding women, ideally under the supervision of a homeopathic doctor.
Regulated practice
Homeopathy doctors and other statutorily registered healthcare professionals bound to act within the competence of their profession and their level of training and qualification in homeopathy. This means that a homeopathic medicine would not be prescribed when, for example, a conventional treatment is actually the better option for a patient.
Homeopathy cannot replace all other forms of healthcare, but can be used as the treatment of first choice in a wide range of conditions. It can also be used in a complementary way in other situations, for example, to support good recovery after operations.
Homeopathy doesn't interfere with conventional medicine and should be seen as a complementary treatment, not as an alternative.
The best of both worlds
Despite the differences in approach, homeopathic and conventional treatments can work very well alongside each other. Consulting a medical doctor trained in homeopathy allows you to receive the best of both worlds, with the most effective treatments being tailored just for you.
It is recommended that you maintain the relationship with your family GP and continue with any conventional medical treatment that may have already been prescribed. When necessary homeopathic and conventional approaches can be integrated to give the most effective and appropriate medical care. In serious conditions such as asthma it can be dangerous to suddenly withdraw conventional drugs. However, under the care of a professional homeopath, it may be possible to reduce and eventually stop using conventional medication in most cases.
What does homeopathic treatment involve?
Homeopathic doctors work in the same way as any other conventional doctors do. History taking, examination and investigation are all important in establishing the diagnosis. However, as well as asking about your symptoms, a homeopathic doctor will be interested in you as an individual and the unique way in which your symptoms affect you.
Typically, in homeopathy, patients have a lengthy first visit, during which the provider takes an in-depth assessment of the patient. This is used to guide the selection of one or more homeopathic remedies. During followup visits, patients report how they are responding to the remedy or remedies, which helps the practitioner make decisions about further treatment.
The homeopathic consultation
Questions about your lifestyle, eating habits and preferences, temperament, personality, sleep patterns and medical history help the doctor to form a complete picture of you. This picture will be matched to the symptoms of your illness in order to prescribe a particular type and strength of homeopathic medicine.
As a guide your first appointment could take anything up to an hour, with follow-up appointments typically lasting 30 minutes. This does vary depending on the practitioner and the setting in which they work.
Preparing for your appointment
To get the most out of a consultation, it is helpful to make some notes beforehand and to think through all the issues that are affecting your health. Some homeopathic practitioners ask new patients to complete a questionnaire before their first appointment. This is a helpful way of saving time and to your advantage to do so if requested.
The medicine
At the end of the consultation your homeopathic doctor will give you a prescription and advise you how often to take the medicine. Homeopathy is usually taken in tablet or pillule form, but is also available in liquid and powder form. You may be prescribed a homeopathic gel or cream for topical use as well.
Long-term problems
Homeopathic doctors often see patients with long-term, chronic problems, many of which have failed to respond to conventional medicine, such as eczema, chronic fatigue syndrome, asthma, migraine, irritable bowel syndrome, arthritis and depression.
Whole person medicine
However, as a system of medicine homeopathy is designed to treat the whole person and can therefore be considered in almost any situation where a person's health is depleted. It can also be very useful in the treatment of minor ailments, from cuts and bruises to coughs and colds. A medical doctor trained in homeopathy will know when it is most effective to use homeopathic medicine, conventional medicine or a combination of both.
Medical conditions commonly seen homeopathy perform better Eczema, depression, anxiety, cough, menopausal symptoms, chronic fatigue syndrome, catarrh, osteoarthritis, irritable bowel syndrome, hay fever, upper respiratory tract infection, rheumatoid arthritis, asthma, multiple sclerosis, allergy, fibromyalgia, migraine, Crohn's disease, premenstrual syndrome, chronic rhinitis, headache, vitiligo
Homeopathic treatment is available all over UAE.
If you are in Dubai, you can consult Dr.Sulaikha Hamza B.H.M.S, Gulf Medical Center, Near DNATA, Dubai (04 2626000) to get reliable homeopathic treatment.
If you are in some other location, please contat us and we will help you find the Homeopath near you.
Homeopathic medicines are manufactured by repeatedly diluting and succussing (shaking) a preparation of the original substance, mainly plants and minerals, in water and alcohol. After dilution the medicine is added to lactose tablets or pillules.
The strength of the medicines
Over-the-counter homeopathic medicines that you can buy in high street shops tend to be in either the 6c or 30c potency. 6c means that the substance has undergone 6 steps in a series of dilutions, where each step involves diluting 1 part medicine to 99 parts alcohol/water. The more stages of dilution and succussion the preparation has gone through, the more potent the medicine is - so a 30c medicine is more potent than a 6c medicine. Although this seems to be the opposite of the way conventional medicines work, where a greater dose has a greater impact, there are conventional drugs that work on the same principle.
Homeopathy is based on the principle that 'like cures like' - in other words, a substance taken in small amounts will cure the same symptoms it causes if it was taken in large amounts.
This idea dates back to Hippocrates (460-377BC), who also thought that symptoms specific to an individual should be taken into account before making a diagnosis. This is also an important principle of homeopathy, where an individual's unique symptoms are important in distinguishing the correct medicine.
The idea of like curing like was not to re-emerge in any great way until a German physician, Samuel Hahnemann (1755-1843) came to devise the system of medicine that we know as homeopathy.
In the late 1700s, Samuel Hahnemann, a trained physician, chemist, and linguist in Germany and working as a doctor, was dissatisfied with the conventional medical practices of his day. Blood-letting, purging, blistering and giving patients large doses of toxic materials such as arsenic, sulfur, mercury and lead were commonplace at that time. Hahnemann disagreed with these harsh methods and proposed a new approach to treating illness. At the time, there were few effective medications for treating patients, and knowledge about their effects was limited. Hahnemann was interested in developing a less-threatening approach to medicine. The first major step reportedly was when he was translating an herbal text and read about a treatment (cinchona bark) used to cure malaria. He took some cinchona bark and observed that, as a healthy person, he developed symptoms that were very similar to malaria symptoms. This led Hahnemann to consider that a substance may create symptoms that it can also relieve. This concept is called the "similia principle" or "like cures like." The similia principle had a prior history in medicine, from Hippocrates in Ancient Greece--who noted, for example, that recurrent vomiting could be treated with an emetic (such as ipecacuanha) that would be expected to make it worse--to folk medicine.14,15 Another way to view "like cures like" is that symptoms are part of the body's attempt to heal itself--for example, a fever can develop as a result of an immune response to an infection, and a cough may help to eliminate mucus--and medication may be given to support this self-healing response. Hahnemann tested single, pure substances on himself and, in more dilute forms, on healthy volunteers. He kept meticulous records of his experiments and participants' responses, and he combined these observations with information from clinical practice, the known uses of herbs and other medicinal substances, and toxicology,d eventually treating the sick and developing homeopathic clinical practice. Hahnemann added two additional elements to homeopathy:
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A concept that became "potentization," which holds that systematically diluting a substance, with vigorous shaking at each step of dilution, makes the remedy more, not less, effective by extracting the vital essence of the substance. If dilution continues to a point where the substance's molecules are gone, homeopathy holds that the "memory" of them--that is, the effects they exerted on the surrounding water molecules--may still be therapeutic.
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A concept that treatment should be selected based upon a total picture of an individual and his symptoms, not solely upon symptoms of a disease. Homeopaths evaluate not only a person's physical symptoms but her emotions, mental states, lifestyle, nutrition, and other aspects. In homeopathy, different people with the same symptoms may receive different homeopathic remedies.
Hans Burch Gram, a Boston-born doctor, studied homeopathy in Europe and introduced it into the United States in 1825. European immigrants trained in homeopathy also made the treatment increasingly available in America. In 1835, the first homeopathic medical college was established in Allentown, Pennsylvania. By the turn of the 20th century, 8 percent of all American medical practitioners were homeopaths, and there were 20 homeopathic medical colleges and more than 100 homeopathic hospitals in the United States. In the late 19th and early 20th centuries, numerous medical advances were made, such as the recognition of the mechanisms of disease; Pasteur's germ theory; the development of antiseptic techniques; and the discovery of ether anesthesia. In addition, a report (the so-called "Flexner Report") was released that triggered major changes in American medical education. Homeopathy was among the disciplines negatively affected by these developments. Most homeopathic medical schools closed down, and by the 1930s others had converted to conventional medical schools. In the 1960s, homeopathy's popularity began to revive in the United States. According to a 1999 survey of Americans and their health, over 6 million Americans had used homeopathy in the preceding 12 months.16 The World Health Organization noted in 1994 that homeopathy had been integrated into the national health care systems of numerous countries, including Germany, the United Kingdom, India, Pakistan, Sri Lanka, and Mexico.7 Several schools of practice exist within homeopathy.17 Persons using homeopathy do so to address a range of health concerns, from wellness and prevention to treatment of injuries, diseases, and conditions. Studies have found that many people who seek homeopathic care seek it for help with a chronic medical condition.18,19,20 Many users of homeopathy treat themselves with homeopathic products and do not consult a professional.13 b. Items 1-13 in the references served as general sources for this historical discussion. c. Bloodletting was a healing practice used for many centuries. In bloodletting, incisions were made in the body to drain a quantity of blood, in the belief that this would help drain out the "bad blood" or sickness. d. Toxicology is the science of the effects of chemicals on human health.
Arthritis
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What is gout?
Gout is a kind of arthritis. It can cause an attack of sudden burning pain, stiffness, and swelling in a joint, usually a big toe. These attacks can happen over and over unless gout is treated. Over time, they can harm your joints, tendons, and other tissues. Gout is most common in men.
What causes gout?
Gout is caused by too much uric acid in the blood. Most of the time, having too much uric acid is not harmful. Many people with high levels in their blood never get gout. But when uric acid levels in the blood are too high, the uric acid may form hard crystals in your joints.
Your chances of getting gout are higher if you are overweight, drink too much alcohol, or eat too much meat and fish that are high in chemicals called purines. Some medicines, such as water pills (diuretics), can also bring on gout.
What are the symptoms?
The most common sign of gout is a nighttime attack of swelling, tenderness, redness, and sharp pain in your big toe . You can also get gout attacks in your foot, ankle, or knees. The attacks can last a few days or many weeks before the pain goes away. Another attack may not happen for months or years.
See your doctor even if your pain from gout is gone. The buildup of uric acid that led to your gout attack can still harm your joints.
How is gout diagnosed?
Your doctor will ask questions about your symptoms and do a physical exam. Your doctor may also take a sample of fluid from your joint to look for uric acid crystals. This is the best way to test for gout. Your doctor may also do a blood test to measure the amount of uric acid in your blood.
How is it treated?
To stop a gout attack, your doctor can give you a shot of corticosteroids, or prescribe a large daily dose of one or more medicines. The doses will get smaller as your symptoms go away. Relief from a gout attack often begins within 24 hours if you start treatment right away.
To ease the pain during a gout attack, rest the joint that hurts. Taking ibuprofen or another anti-inflammatory medicine can also help you feel better. But don't take aspirin. It can make gout worse by raising the uric acid level in the blood.
To prevent future attacks, your doctor can prescribe a medicine to reduce uric acid buildup in your blood. If your doctor prescribes medicine to lower your uric acid levels, be sure to take it as directed. Most people continue to take this medicine for the rest of their lives.
Paying attention to what you eat may help you manage your gout. Eat moderate amounts of a healthy mix of foods to control your weight and get the nutrients you need. Avoid regular daily intake of meat, seafood, and alcohol (especially beer). Drink plenty of water and other fluids.
There are many different types of arthritis and the cause of most types is unknown and It's likely that there are many different causes. Researchers are examining the role of genetics (heredity) and lifestyle behaviors in the development of arthritis.
Although the exact cause of arthritis may not be known soon, there are several risk factors for arthritis. (A risk factor is a trait or behavior that increases a person's chance of developing a disease or predisposes a person to a certain condition.) Risk factors for arthritis include:
- Age. The risk of developing arthritis, especially osteoarthritis, increases with age.
- Gender. In general, arthritis occurs more frequently in women than in men.
- Obesity. Being overweight puts extra stress on weight-bearing joints, increasing wear and tear, and increasing the risk of arthritis, especially osteoarthritis.
- Work factors. Some jobs that require repetitive movements or heavy lifting can stress the joints and/or cause an injury, which can lead to arthritis, particularly osteoarthritis.
Arthritis is very common. It has been estimated that as many as one in three have some form of arthritis or joint pain. It is a major cause of lost work time and serious disability for many people. Osteoarthritis, the most common form, affects more than 20 million Americans. Arthritis affects people of all ages, but is more common in older adults.
Joint pain and progressive stiffness without noticeable swelling, chills, or fever during normal activities probably indicate the gradual onset symptoms of osteoarthritis.
Painful swelling, inflammation, and stiffness in the fingers, arms, legs, and wrists occurring in the same joints on both sides of the body, especially on awakening, may be signs of rheumatoid arthritis.
Fever, joint inflammation, tenderness, and sharp pain, sometimes accompanied by chills and associated with an injury or another illness, may indicate infectious arthritis.
In children, intermittent fever, loss of appetite, weight loss, and anemia, or blotchy rash on the arms and legs may signal juvenile rheumatoid arthritis.
Call Your Doctor About Arthritis If:
- The pain and stiffness come on quickly, whether from an injury or an unknown cause; you may be experiencing the onset of rheumatoid arthritis.
- The pain is accompanied by fever; you may have infectious arthritis.
- You notice pain and stiffness in your arms, legs, or back after sitting for short periods or after a night's sleep; you may be developing osteoarthritis, rheumatoid arthritis, or another arthritic condition.
- A child develops pain or a rash on armpits, knees, wrists, and ankles, or has fever swings, poor appetite, and weight loss; the child may have juvenile rheumatoid arthritis.
The goal of treatment is to provide pain relief and increase joint mobility and strength. Treatment options include medication, exercise, heat/cold compresses, use of joint protection and surgery. Your treatment plan may involve more than one of these options.
Osteoarthritis is typically diagnosed with a complete medical history, including a description of your symptoms, and physical examination. Imaging techniques—such as X-rays or magnetic resonance imaging (MRI)—are sometimes used to show the condition of the joints. If other types of arthritis are suspected, laboratory tests on blood, urine and/or joint fluid may be helpful in determining the type of arthritis. These tests also can help rule out other diseases as the cause of your symptoms.
Although it may not be possible to prevent arthritis, there are steps to take to reduce your risk of developing the disease and to slow or prevent permanent joint damage. These include:
- Maintaining a healthy weight. Excess weight puts strain on your joints.
- Exercising . Keeping your muscles strong can help protect and support your joints.
- Using joint-protecting devices and techniques at work. Proper lifting and posture can help protect your muscles and joints.
- Eating a healthy diet. A well balanced, nutritious diet can help strengthen your bones and muscles.
With early diagnosis, most types of arthritis can be managed and the pain and disability minimized. In addition, early diagnosis and treatment may be able to prevent tissue damage caused by arthritis. Early, aggressive treatment is particularly important for rheumatoid arthritis in order to help prevent further damage and disability down the road.
Fibroids
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 Fibroids are non-cancerous or benign growths that develop in the uterus. As many as 30 percent of women have one or more of these tumors, which range in size from as small as a pea to as large as a melon. Most women with fibroids have no symptoms and don't need treatment. But if symptoms occur, you should seek medical attention.
Symptoms of fibroids may include:
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Heavy Vaginal Bleeding — Some women experience excessive menstrual bleeding. Some women describe soaking through sanitary protection in less than an hour, passing blood clots and being unable to leave the house during the heaviest day of flow. If this blood loss occurs, you may develop anemia, or a low blood count, that can cause fatigue or lightheadedness.
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Pelvic Pressure or Discomfort — Women with large fibroids may have a sense of heaviness or pressure in the lower abdomen or pelvis. This discomfort is similar to pregnancy when the enlarging uterus presses against surrounding structures.
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Bladder Changes — The most frequent bladder symptom is the need to urinate more frequently. You may awaken several times during the night to urinate or you may be unable to urinate despite the sensation of a full bladder. Bladder symptoms are caused by fibroids pressing against the bladder, reducing its capacity to hold urine or blocking the urine from flowing.
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Pelvic Pain — A less common symptom is severe pain. This occurs when a fibroid goes through a process called degeneration, usually because it outgrows its blood supply. The pain is usually localized and subsides within two to four weeks.
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Low Back Pain — Fibroids that press against the muscles and nerves of the lower back can cause back pain.
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Rectal Pressure — Fibroids also can press against the rectum and cause a sense of rectal fullness, difficulty having a bowel movement or pain with bowel movements. Occasionally, fibroids can lead to the development of a hemorrhoid.
 Fibroids are round muscle growths that develop within a woman's uterus, also known as the womb, which is a pear-shaped organ located between the bladder and rectum.
Fibroids are almost always benign, meaning that they are non-cancerous. Fibroids vary in size, ranging from as small as a pea to as large as a melon. They are also called leiomyomas or myomas.
About 20 percent to 50 percent of women develop fibroids by the time they reach age 50. Fibroids are most common in women in their 40s and early 50s. Not all women with fibroids have symptoms. Women who do have symptoms often find fibroids hard to live with. Some have pain and heavy menstrual bleeding. Fibroids also can put pressure on the bladder, causing frequent urination, or the rectum, causing rectal pressure. Should the fibroids get very large, they can cause the abdomen (stomach area) to enlarge, making a woman look pregnant.
Fibroids can grow in different parts of the uterus the pear-shaped organ located between the bladder and rectum. The uterine walls are composed of muscle, allowing it to expand enormously during pregnancy. Within the uterus is a central cavity in which the fetus develops.
The endometrium is the inner lining of the uterine cavity. A menstrual period results from the shedding of the endometrium. Fibroids located beneath this lining can cause very heavy bleeding. 
The ovaries, which produce the female hormones estrogen and progesterone, are tethered to the upper part of the uterus, close to the ends of the fallopian tubes. The fallopian tubes, where fertilization of the eggs occurs, are located at each side of the uterus.
The cervix is the lowest part of the uterus. It has a narrow canal through which menstrual blood passes. The main function of the cervix is to hold the uterus closed during pregnancy.
Pedunculated fibroids are attached to the uterine wall by stalks. Subserosal fibroids extend outward from the uterine wall. Submucosal fibroids expand from the uterine wall into the uterine cavity. Intramural fibroids develop within the uterine wall. These different types of fibroids cause different symptoms. For example, submucosal fibroids typically cause heavy periods. In contrast, subserosal fibroids are more likely to push against the bladder, resulting in frequent urination.
Doctors and medical researchers do not know what causes fibroids to develop. However, evidence suggests that the female hormones, estrogen and progesterone, can make fibroids grow. During pregnancy, when the hormone levels are high, fibroids tend to increase in size. After menopause, when the hormone levels are low, fibroids stop growing and may become smaller.
Fibroids are very common. It is estimated that 20-50 percent of all women have these benign uterine growths. Fibroids are most likely to affect women in their 30s and 40s. For reasons we don't yet understand, fibroids occur more frequently in African-American women. Many women with fibroids have other family members with fibroids too.
Fibroids are almost always benign (not cancerous). Rarely (less than one in 1,000) a cancerous fibroid will occur. This is called leiomyosarcoma (leye-oh-meye-oh-sar-KOH-muh). Doctors think that these cancers do not arise from an already-existing fibroid. Having fibroids does not increase the risk of developing a cancerous fibroid. Having fibroids also does not increase a woman's chances of getting other forms of cancer in the uterus.
Some fibroids grow steadily during the reproductive years, while others stay the same size for many years. All fibroids should stop growing after menopause. Women with fibroids that enlarge after menopause should seek evaluation from their doctor.
Most fibroids, even large ones, do not produce symptoms. Unless a woman is experiencing symptoms, she usually doesn't need to undergo a fibroid treatment. However, when fibroids cause symptoms, a woman should seek medical attention.
Most women with fibroids do not have any symptoms. For women who do have symptoms, there are treatments that can help. Talk with your doctor about the best way to treat your fibroids. She or he will consider many things before helping you choose a treatment. Some of these things include:
- whether or not you are having symptoms from the fibroids
- if you might want to become pregnant in the future
- the size of the fibroids
- the location of the fibroids
- your age and how close to menopause you might be
If you have fibroids but do not have any symptoms, you may not need treatment. Your doctor will check during your regular exams to see if they have grown.
Women who have fibroids are more likely to have problems during pregnancy and delivery. This doesn't mean there will be problems. Most women with fibroids have normal pregnancies. The most common problems seen in women with fibroids are:
- Cesarean section. The risk of needing a c-section is six times greater for women with fibroids.
- Baby is breech. The baby is not positioned well for vaginal delivery.
- Labor fails to progress.
- Placental abruption. The placenta breaks away from the wall of the uterus before delivery. When this happens, the fetus does not get enough oxygen.
- Preterm delivery.
Talk to your obstetrician if you have fibroids and become pregnant. All obstetricians have experience dealing with fibroids and pregnancy. Most women who have fibroids and become pregnant do not need to see an OB who deals with high-risk pregnancies.
- How many fibroids are there ?
- What size is the fibroid(s)?
- Where is the fibroid(s) located (outer surface, inner surface, or in the wall of the uterus)?
- Is the fibroid(s) expected to grow larger?
- How rapidly have they grown (if they were known about already)?
- How to know if the fibroid(s) is growing larger?
- What problems can the fibroid(s) cause?
- What tests or imaging studies are best for keeping track of the growth of the fibroids?
- What are the treatment options if my fibroid(s) becomes a problem?
- What are the views on treating fibroids with a hysterectomy versus other types of treatments?
A second opinion is always a good idea if your doctor has not answered your questions completely or does not seem to be meeting your needs.
No two women with fibroids are alike. The type of treatment will depend on the severity of the symptoms and the fibroid size, number and location. A woman's preference and desire for future childbearing is also considered. There are many effective ways to treat fibroids. However, not all treatments are recommended for all women. For example, some fibroid treatments may not be proven safe for women desiring future childbearing.
Cholesterol and Fats
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Cholesterol is a soft, waxy substance found among fats circulating in your bloodstream and in all of your body’s cells. You can get cholesterol in two ways. Your body makes some cholesterol and the rest comes from animal products you eat such as meat, poultry, fish, eggs, butter, cheese, and whole and 2% milk. Cholesterol is not found in foods from plants.
Healthy levels of cholesterol are an important part of a healthy body. Your body needs cholesterol to produce cell membranes and certain hormones. Cholesterol plays an important role in other bodily functions as well. Cholesterol can be good or bad, so it’s important to learn what it is, how it affects your health, and how to manage your levels. Unhealthy levels of cholesterol can lead to heart disease or stroke.
The medical term for “good” cholesterol is high-density lipoprotein (HDL). HDL carries cholesterol away from your arteries and takes it to your liver, where it’s removed from your body. High levels of HDL protect you from heart attacks. HDL levels less than 40 mg/dL for men and less than 50 mg/dL for women may increase your risk for heart disease. HDL levels higher than 60 mg/dL may help protect you against heart disease.
The medical term for “bad” cholesterol is low-density lipoprotein (LDL). High levels of “bad” cholesterol in your body can clog your arteries and increase your risk of heart attack and stroke. That’s the ugly truth. When there is too much bad cholesterol in your body, it can slowly build up in the walls of the arteries in your heart and brain. Once there, it can combine with other substances to form plaque, which can narrow your arteries and make them less flexible. This is a medical condition called atherosclerosis. If a blood clot forms and blocks an artery narrowed by plaque, you could have a heart attack or stroke. So for good health, keep your LDL low—below 100 mg/dL.
Triglyceride is a form of fat that’s made in your body. People who have high levels of triglyceride often have a low level of “good” cholesterol and a high level of “bad” cholesterol. Triglyceride levels of 150 mg/dL or higher may increase your risk for heart disease. Many people with heart disease, diabetes or both have high triglyceride levels.
The only accurate way to find out your cholesterol levels is to have blood drawn for a complete blood test. This test should examine your blood for HDL (“good”) cholesterol, LDL (“bad”) cholesterol, and triglycerides. To accurately determine the level of triglycerides, you need to fast for 12 hours before having blood drawn – no food or liquids other than water. All adults age 20 and older should have their cholesterol levels checked at least once every five years.
Not usually. Quick cholesterol tests are becoming commonplace at health fairs and shopping malls. These quick tests may not always be comprehensive, however. It’s usually best to view these quick tests as screenings. That means you should follow them up with a complete blood test if the results indicate unhealthy levels of cholesterol.
Adults should have their cholesterol levels tested at least once every five years. Be aware that, even if your cholesterol levels are unhealthy, you may not feel sick. That’s why it’s important to have your levels checked regularly.

Saturated fats have a chemical makeup in which the carbon atoms are saturated with hydrogen atoms. Saturated fats are typically solid at room temperature.
Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of blood cholesterol increase your risk of heart disease and stroke. Be aware, too, that many foods high in saturated fats are also high in cholesterol – which raises your blood cholesterol even higher.
Saturated fats occur naturally in many foods. The majority come mainly from animal sources, including meat and dairy products. Examples are fatty beef, lamb, pork, poultry with skin, beef fat (tallow), lard and cream, butter, cheese and other dairy products made from whole or reduced-fat (2 percent) milk. These foods also contain dietary cholesterol.
In addition, many baked goods and fried foods can contain high levels of saturated fats. Some plant foods, such as palm oil, palm kernel oil and coconut oil, also contain primarily saturated fats, but do not contain cholesterol.
The American Heart Association recommends limiting the amount of saturated fats you eat to less than 7 percent of total daily calories. That means, for example, if you need about 2,000 calories a day, no more than 140 of them should come from saturated fats. That’s about 16 grams of saturated fats a day.
You should replace foods high in saturated fats with foods high in monounsaturated and/or polyunsaturated fats. This means eating foods made with liquid vegetable oil but not tropical oils. It also means eating fish and nuts. You also might try to replace some of the meat you eat with beans or legumes.
Trans fats (or trans fatty acids) are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid. Another name for trans fats is “partially hydrogenated oils." Look for them on the ingredient list on food packages.
Companies like using trans fats in their foods because they’re easy to use, inexpensive to produce and last a long time. Trans fats give foods a desirable taste and texture. Many restaurants and fast-food outlets use trans fats to deep-fry foods because oils with trans fats can be used many times in commercial fryers.
Trans fats raise your bad (LDL) cholesterol levels and lower your good (HDL) cholesterol levels. Eating trans fats increases your risk of developing heart disease and stroke. It’s also associated with a higher risk of developing type 2 diabetes.
Before 1990, very little was known about how trans fat can harm your health. In the 1990s, research began identifying the adverse health effects of trans fats.
Trans fats can be found in many foods – but especially in fried foods like French fries and doughnuts, and baked goods including pastries, pie crusts, biscuits, pizza dough, cookies, crackers, and stick margarines and shortenings. You can determine the amount of trans fats in a particular packaged food by looking at the Nutrition Facts label. You can also spot trans fats by reading ingredient lists and looking for the ingredients referred to as “partially hydrogenated oils.”
Small amounts of trans fats occur naturally in some meat and dairy products, including beef, lamb and butterfat. It isn’t clear; though, whether these naturally occurring trans fats have the same bad effects on cholesterol levels as trans fats that have been industrially manufactured.
Read the Nutrition Facts label on foods you buy at the store and, when eating out, ask what kind of oil foods are cooked in. Replace the trans fats in your diet with monounsaturated or polyunsaturated fats.
From a chemical standpoint, monounsaturated fats are simply fats that have one double-bonded (unsaturated) carbon in the molecule. Monounsaturated fats are typically liquid at room temperature but start to turn solid when chilled. Olive oil is an example of a type of oil that contains monounsaturated fats.
Monounsaturated fats can have a beneficial effect on your health… when eaten in moderation and when used to replace saturated fats or trans fats. Monounsaturated fats can help reduce bad cholesterol levels in your blood and lower your risk of heart disease and stroke. They also provide nutrients to help develop and maintain your body’s cells. Monounsaturated fats are also typically high in vitamin E, an antioxidant vitamin most Americans need more of.

Yes. Monounsaturated fats and polyunsaturated fats can have a positive effect on your health, when eaten in moderation. The bad fats – saturated fats and trans fats – can negatively affect your health.
Most foods contain a combination of different fats. Examples of foods high in monounsaturated fats include vegetable oils such as olive oil, canola oil, peanut oil, sunflower oil and sesame oil. Other sources include avocados, peanut butter, and many nuts and seeds.
he American Heart Association recommends limiting the amount of trans fats you eat to less than 1 percent of your total daily calories. That means if you need 2,000 calories a day, no more than 20 of those calories should come from trans fats. That’s less than 2 grams of trans fats a day. Given the amount of naturally occurring trans fats you probably eat every day, this leaves virtually no room at all for industrially manufactured trans fats.

Monounsaturated fats – like all fats – contain nine calories per gram.
The fats in the foods you eat should not total more than 25–35 percent of the calories you eat in a given day… and, for good health, the majority of those fats should be monounsaturated or polyunsaturated. Eat foods containing monounsaturated fats and/or polyunsaturated fats instead of foods that contain saturated fats and/or trans fats.
From a chemical standpoint, polyunsaturated fats are simply fats that have more than one double-bonded (unsaturated) carbon in the molecule. Polyunsaturated fats are typically liquid at room temperature and when chilled.
Polyunsaturated fats can have a beneficial effect on your health when consumed in moderation and when used to replace saturated fats or trans fats. Polyunsaturated fats can help reduce the cholesterol levels in your blood and lower your risk of heart disease.
They also include essential fats that your body needs but can’t produce itself – such as omega-6 and omega-3. You must get essential fats through food.
Omega-6 and omega-3 play a crucial role in brain function and in the normal growth and development of your body.
Yes. Polyunsaturated fats and monounsaturated fats can benefit your health, when eaten in moderation. The bad fats – saturated fats and trans fats – can negatively affect your health.
Most foods contain a combination of fats. Foods high in polyunsaturated fat include a number of vegetable oils, including soybean oil, corn oil and safflower oil, as well as fatty fish such as salmon, mackerel, herring and trout. Other sources include some nuts and seeds such as walnuts and sunflower seeds.
Polyunsaturated fats – like all fats – contain nine calories per gram. All fats are equally high in calories.
The fats in the foods you eat should not total more than 25–35 percent of the total calories you eat that day and, for good health, the majority of those fats should be monounsaturated, polyunsaturated or both. Eat foods with monounsaturated fats and/or polyunsaturated fats instead of foods with high levels of saturated fat or trans fat.
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